Chris KinchDec 11, 20195 minTo Ice or To Heat? That is the QuestionWhen it comes to using cold or heat on an injury or to help with pain relief, it can be confusing as to which one you should choose. Some...
Chris KinchOct 29, 20193 minThe Rotator CuffShoulder pain may arise due to many varying factors, and include multiple structures (muscles, tendons, joint capsule, cartilage, bone). ...
Chris KinchSep 16, 20194 minElbow Pain Is It?So You Have Elbow Pain? You may have heard of the terms tennis elbow and golfer’s elbow, and chances are that if you have pain in your el...
Chris KinchMar 15, 20196 minPain And ExerciseWhat Can We Classify As Exercise? Exercise doesn’t need to mean training in a gym, going for a run, doing a Pilates or yoga class. Exerci...