When it comes to using cold or heat on an injury or to help with pain relief, it can be confusing as to which one you should choose. Some...

Shoulder pain may arise due to many varying factors, and include multiple structures (muscles, tendons, joint capsule, cartilage, bone). ...

So You Have Elbow Pain? You may have heard of the terms tennis elbow and golfer’s elbow, and chances are that if you have pain in your el...

What Can We Classify As Exercise? Exercise doesn’t need to mean training in a gym, going for a run, doing a Pilates or yoga class. Exerci...